Sharing my tips and tricks on how to stay in shape while living the hectic aviation lifestyle
I looooove food. I grew up in a Ukrainian family where all women knew how to cook really really well – and not exactly low calories food. Well, almost all women – I don’t cook, it keeps the world a safer place. Or simply because the life is so crazy busy that I can’t possibly find time to do it. And – although I can cook and even pretty tasty – I often favor time allocation towards more “productive” work. Anyways, not the point.
Hello fellow aviators and air travellers,
Many of us get to see the world and enjoy an exciting lifestyle. But it also comes at a price of constantly disrupted workout routine, diet messed up by easily available junk food and accumulating fatigue aggravated by jet lag. Repeated over the years it translates in low productivity, poor physical shape, or even loss of pilot medical and various health problems.
But it does not have to be that way!
